Want to talk to someone now? Emergency and support lines
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Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 626
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

how are you feeling?

It's normal to have ups and downs in life, it happens to all of us. If you or someone you know isn't going so well there are things you can do to support yourself or someone close to you.

Use the check-up tool to assess how you or someone else is feeling and we'll point you to advice, tips and support.

Check-up tool

Use the lever below and then click on advice & support.

I don't know
Advice & Support

Not sure how you're feeling?
Take a short survey to help you find out.

In an emergency call 000.