Mental Health Emergency Response Line (MHERL)
Lifeline: 13 11 14 Mensline: 1300 789 978 beyondblue: 1300 224 636 Kids Helpline: 1800 551 800 Rurallink: 1800 522 002
It's normal to have ups and downs in life, it happens to all of us. If you or someone you know isn't going so well there are things you can do to support yourself or someone close to you.
Use the check-up tool to assess how you or someone else is feeling and we'll point you to advice, tips and support.
Use the lever below and then click on advice & support.
Not sure how you're feeling? Take a short survey to help you find out.
In an emergency call 000.