Want to talk to someone now? Emergency and support lines
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Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

I'm feeling OK

When we feel ok we might go through ups and downs, but most of the time we can cope with life's challenges. There are a lot of things you can do every day to help you feel well. 

Check out ways you can look after your mental health and wellbeing or these support tools. If you need to talk to someone, sometimes getting support from the people you trust can make a difference.