Want to talk to someone now? Emergency and support lines
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Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

I'm not feeling ok

 

We all go through tough times in our lives. When we do, we might find it difficult to cope with day to day life. These feelings are normal and usually pass, but if they don't go away there are things you can do every day to help you feel well.

GP and professional support:

GP's can also provide support or refer you to a support service or mental health specialist such as a psychologist or psychiatrist, visit how your GP can help for more information. Before consulting a GP it is important to ask the receptionist to book a longer appointment, so there is plenty of time to discuss the situation without feeling rushed.

Online support:

Check out ways you can look after your mental health and wellbeing, factors that can affect your mental health or these support tools.

Phone support:

If you need to talk to someone, you may find the following reasons to seek help to be useful, getting support from the people you trust can also make a difference.


Call 000 in an emergency or if you feel you or someone else is at risk of harm.

Listed below are available telephone and online services: