Want to talk to someone now? Emergency and support lines
Menu
Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

Use our mental health check-up tool to see how we can help you or someone you care about.

WHATS NEW

Check out our new campaign and content pieces

Little things you can do.

Little things make a big difference to how we feel and how we cope with life’s ups and downs. Why not try a few of these things to make you feel better.