Want to talk to someone now? Emergency and support lines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

Use our mental health check-up tool to see how we can help you or someone you care about.


Little things you can do to look after your mental health and wellbeing

Little things can make a big difference to how you feel. Why not try a few of these things to help you gain or maintain your mental health and wellbeing.

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