Want to talk to someone now? Emergency and support lines
Menu
Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

MENTAL HEALTH CHECK-UP TOOL

Use our mental health check-up tool to see how we can help you or someone you care about.

ABOUT MENTAL HEALTH & WELLBEING

SUPPORTING MY MENTAL HEALTH

SUPPORTING OTHERS' MENTAL HEALTH

MENTAL HEALTH SUPPORT SERVICES

ABOUT THINK MENTAL HEALTH

STRONG SPIRIT STRONG MIND

WHATS NEW

Check out our new campaign and content pieces

Two men chatting to each other in a park

THINK MENTAL HEALTH CAMPAIGN

Talking and listening are powerful.
Check in on a mate if they’re not going so well.

FIND OUT MORE

Little things you can do.

Little things make a big difference to how we feel and how we cope with life’s ups and downs. Why not try a few of these things to make you feel better.

Go surfing with a mate

or a swim at the beach.

01 / 05

Try a game of golf

or play another sport with your friends.

02 / 05

Take time out to read

This could be a book, magazine, newspaper or anything that interests you.

03 / 05

Catch up with a mate

for a coffee and a chat.

04 / 05

Go for a walk with friends

or take the dog.

05 / 05

This website uses cookies and third-party services.