Mental health self-assessment checklist (K10)
The questions in this checklist relate to how you have been feeling over the past four weeks. Click the box next to each question that best reflects how you are feeling.
Your answers and results are confidential, after completing the checklist you can print your results for your records or to give to your GP.
What happens after completing the checklist?
Based on your score, we will tell you where you fall in relation to how you are feeling and provide information and support services that may assist you.
Professor Ronald C. Kessler of the Department of Health Care Policy, Harvard Medical School is thanked for the use of the K-10 funded by US Public Health Service Grants (RO1 MH46376, RO1 MH52861, RO1 MH49098, and KO5 MH00507 and by the John D. and Catherine T. MacArthur Foundation Network on Successful Midlife Development (Gilbert Brim, Director).