Want to talk to someone now? Emergency and support lines
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Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

They're not feeling ok

Helping others and providing support can make a difference for someone who is having problems and going through a tough time.

If you think someone you care about might be having problems, try talking to them about how they are really feeling. They may also need your support while they look for professional help.

If you are still worried after reaching out to someone, encourage them to either, talk to their GP, complete the mental health check-up tool to work out what help is right for them, seek support from a support service or contact a help line.

GP and professional support:

GP's can provide, advice, support services or refer  them to a mental health specialist such as a psychologist or psychiatrist, visit how your GP can help for more information. 

Online support:

Check out the supporting others section for information and advice on how you can help.

Call 000 in an emergency or if you feel you or someone else is at risk of harm.

Listed below are available telephone and online services: