Want to talk to someone now? Emergency and support lines
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Helplines

Mental Health Emergency Response Line (MHERL)

Lifeline: 13 11 14
Mensline: 1300 789 978
beyondblue: 1300 224 636
Kids Helpline: 1800 551 800
Rurallink: 1800 522 002

They're feeling OK

When they feel ok they might go through ups and downs, but most of the time they can cope with life's challenges. There are a lot of things they can do every day to help improve their mental health and wellbeing. 

For most people, they may just be having a bad day or week. There are many things you can do to support them to maintain or improve their mental health and wellbeing.

Asking if they are ok and listening can make a difference. Check out ways to start the conversation.

However, if this doesn't make a difference, it is important to help them to access support.